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10 Tips to manage your Stress

Managing stress can be complicated. But you recognize the need to stay positive under all circumstances. This may be easier said than done, but it’s worth a try. Here are 10 tips to help you manage your stress. The first step is to distinguish between the different forms of stress. You need to ask yourself …

2020 Goals: My gift to you!

I hope you’ve survived the first 2 weeks of 2020. After the euphoria of Christmas and New Year’s celebrations it is about time to set or update our goals for 2020. After setting your goals, you will have to put an action plan in motion and that’s where it can get tricky and demotivating. That’s …

Merry Christmas

Merry Christmas to you all

Merry Christmas ! It is finally this time of the year! I hope Santa gifted you with all you’ve ask for. Here is a kind reminder while you are celebrating Christmas with your family. Dreams are not only for children Indeed, as adults we tend to forget how it is like to have dreams. You …