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5 Tips to deal with hypersensitivity

The definition of hypersensitivity that can be found on the Internet is rather vague: extreme or exaggerated sensitivity. In medicine, hypersensitivity is used to characterize an excessive sensitivity to an external factor or agent that may result in an allergy, among other things. Thus, a hypersensitive person would be someone who has disproportionate emotional but …

Malaysia, truly Asia

While I was studying in Asia, I ceased the occasion to travel around as much as I could. One of my favorite destinations was Malaysia. I really enjoyed discovering different cities and atmospheres. Here is a summary of what I enjoyed about Malaysia. Kuala Lumpur the cosmopolitan city It will probably be your first stop …

5 Steps to start meditating

Meditating may seem complicated at first. You might think it is only reserved for a couple of very spiritual people. Before my interest for self development started to grow. I used to think the same. To me meditation was a waste of my time until I realized how beneficial it could be. There are certainly …

My top 10 Asian dishes

As a true food addict, I had to tell you about Asian dishes. If you are vegan or vegetarian it offers a lot of options too. Besides, there is a variety of Asian vegetables and fruits that we need to incorporate more in our daily diet. Here is a list of some of my favorite …

7 Tips to pack light

I used to bring my all life with me when I traveled somewhere. You know, “just in case”. The problem is you always hand up wearing the same clothes and bothered carrying 20 kgs of luggage with you for nothing. I have come a long way to change that habit and here are 7 tips …

10 Books that changed my vision of life

Books are a reflection of our lives and the society we live in. They make us laugh, cry, question our principles and prejudices. Sometimes, they have the key we are waiting for to unlock our knowledge and move forward. In this article, I present you with 10 books that have influenced and given me a …

motivated

On staying motivated

It is finally the weekend! You have 48 hours to do all the things you did not have time for during the week. Okay…so reality just kicked in and the clock is ticking. It is hard at times to stay motivated especially when you feel overwhelmed by the amount of work. I often have these …