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gérer son stress pressure

About working under pressure

There are different kinds of pressure that someone could face in his or her life. Some are healthy and will enable you to enhance your skills set and others are to be avoided because they could affect your self confidence as well as your mental health. I wanted to address specifically the pressure that one …

6 Tips to stay true to yourself

Stay true to yourself. It sounds great, doesn’t it? Being able to be you, no matter what happens. Even if most of us will agree on the value of this concept it is often easier said than done. So I wanted to give you 6 easy tips to help you stay true to yourself. 1. …

5 Tips to deal with anxiety

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. You could see the effects of anxiety on someones’ body throughout physical symptoms such as headaches, muscle knots. If you sometimes have trouble coping with anxiety, here are 5 tips to help you. 1. Go with the flow …

Building on the momentum

I first discovered the notion of momentum when I started working. It could be when companies try to build their brand on the momentum, which is a specific event, at a specific time, when the customers’ interest for their product is at its peak. Or, during a project involving several in which and managers will …

When is it the right moment?

I often ask myself these questions: When is it the right moment to act? When should I wait for better conditions to align? I would often convince myself that all the conditions are not reunited in order for me to succeed. So I would wait and wait and wait until the opportunity eventually passed me …

5 Reasons to go trekking in Indonesia

Indonesia is a country located in South East Asia composed of several islands with many volcanoes. Some of them are still in activity and their sites are opened to visitors. If you ever thought of going on a trek, Indonesia and specifically the region of Java would be a great opportunity for you. Here are …

Where is home?

Home. The place where we belong and feel the most comfortable. What does it mean though to “feel at home”? There is the tangible home, with its roof and walls. It is basically where you live and decided to settle down at least for now. It is probably where you have your job, friends, perhaps …

Abandonner trop tôt giving up

Giving up too soon

I wanted to address this topic in particular because I see so many people giving up on their dreams too soon. I mean I get it. In our today’s society we are used to have the things we want very fast without having to ask twice for it. Most of the time, it requires just …

10 Tips to stay motivated

It is not always easy to keep your motivation and remain constant on the long run. Even when, the project you are working on is exciting and important to you. I would like to give you in this post 10 tips to help you stay motivated. 1. Take stock of the situation The first thing …

On valuing your time

Time is a rare resource or we think it is. We often complain about being “too busy” to do all the things that we want. But the truth is you should value your time and define your priorities. Indeed, if you are someone punctual you know how it feels to always have to wait for …