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gérer son stress pressure

10 Tips to manage your Stress

Managing stress can be complicated. But you recognize the need to stay positive under all circumstances. This may be easier said than done, but it’s worth a try. Here are 10 tips to help you manage your stress. The first step is to distinguish between the different forms of stress. You need to ask yourself …

2020 Goals: My gift to you!

I hope you’ve survived the first 2 weeks of 2020. After the euphoria of Christmas and New Year’s celebrations it is about time to set or update our goals for 2020. After setting your goals, you will have to put an action plan in motion and that’s where it can get tricky and demotivating. That’s …

missing piece puzzle

The missing piece of the puzzle

You have a life, a job, people you care about and maybe one or two hobbies. Sometimes it is even more than what an average person could wish for. Apparently you have nothing to complain about and yet you feel a kind of hole in your heart. Something is missing and you don’t know what …

How to find inspiration

How to find inspiration?

Sometimes you get stuck. It seems like you are on automatic mode and just reacting to whatever happens in your life. You may have gotten too comfortable doing things out of habits. It is easy to let our habits take control over us rather than having to actually think about how to better our ways. …