Posts in English, Thought of the day

When life is too heavy

Pause. Close your eyes and take a deep breath in. Meditation helps. You don't need to be an expert. Take just 5, that is all you need. Let the thoughts and emotions flow. Don't try to stop them, just observe. You will feel calmer. Then, you can think of the responsibilities that weight on your… Continue reading When life is too heavy

Notes to my younger self, Posts in English

Dealing with grief at a young age

Dealing with grief is never easy. It is especially true when you lost someone at a young age. You were maybe still a child or a teenager. In both cases, you are missing someone who was a pillar in your education and development. For me it was my Dad. I was 14. Photo de Pixabay… Continue reading Dealing with grief at a young age