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gérer son stress pressure

10 Tips to manage your Stress

Managing stress can be complicated. But you recognize the need to stay positive under all circumstances. This may be easier said than done, but it’s worth a try. Here are 10 tips to help you manage your stress. The first step is to distinguish between the different forms of stress. You need to ask yourself …

gérer son stress pressure

10 Conseils pour gérer son stress

Gérer son stress peut être compliqué. Tu reconnais pourtant qu’il est nécessaire de rester positif en toute circonstance. Cela est certes plus facile à dire qu’à faire mais on peut tout de même essayer. Voici 10 conseils pour t’aider à gérer ton stress. La première étape consiste à distinguer les différentes formes de stress. Tu …

2020 Goals: My gift to you!

I hope you’ve survived the first 2 weeks of 2020. After the euphoria of Christmas and New Year’s celebrations it is about time to set or update our goals for 2020. After setting your goals, you will have to put an action plan in motion and that’s where it can get tricky and demotivating. That’s …