Posts in English, Thought of the day

What should you do when the situation is out of control?

I believe that everyone is the captain of his or her life. Unfortunately, there are times when you are not in control all of the events that are occurring anymore. This could be so frustrating especially when you are doing your best to improve and get things done. I feel you but don't worry there… Continue reading What should you do when the situation is out of control?

Own your life, Posts in English

7 Tips to go out of your comfort zone

A comfort zone can be described as a physical area or an imaginary box where you have your habits, the people and the things you know. Once you feel comfortable you may not see the point of introducing a change in your life. Or you might want to but don't really know how to proceed… Continue reading 7 Tips to go out of your comfort zone

Food and Travels, Posts in English

5 Reasons why you should do city breaks more often

I talk about traveling a lot on this blog because I truly think it is one of the best things one could spend money on. Nonetheless, if you are like me you don't always have the time or money to go wandering far far away. Actually, you don't even have to cross the borders to… Continue reading 5 Reasons why you should do city breaks more often

Own your life, Posts in English

5 Tips to deal with anxiety

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. You could see the effects of anxiety on someones' body throughout physical symptoms such as headaches, muscle knots. If you sometimes have trouble coping with anxiety, here are 5 tips to help you. Photo by Lukas Rychvalsky on… Continue reading 5 Tips to deal with anxiety

Own your life, Posts in English

Building on the momentum

I first discovered this notion when I started working. It could be when companies try to build their brand on the momentum, which is a specific event, at a specific time, when the customers' interest for their product is at its peak. Or, during a project in which several teams are involved and managers will… Continue reading Building on the momentum

Posts in English, Thought of the day

Giving up too soon

I wanted to address this topic in particular because I see so many people giving up on their dreams too soon. Photo on Pexels.com I mean I get it. In our today's society we are used to have the things we want very fast without having to ask twice for it. Most of the time,… Continue reading Giving up too soon

Posts in English, Thought of the day

On valuing your time

Time is a rare resource or we think it is. We often complain about being "too busy" to do all the things that we want. But the truth is you should value your time and define your priorities. Photo by Pixabay on Pexels.com Indeed, if you are someone punctual you know how it feels to… Continue reading On valuing your time

Posts in English, Thought of the day

When life is too heavy

Pause. Close your eyes and take a deep breath in. Meditation helps. You don't need to be an expert. Take just 5, that is all you need. Let the thoughts and emotions flow. Don't try to stop them, just observe. You will feel calmer. Then, you can think of the responsibilities that weight on your… Continue reading When life is too heavy

Posts in English, Thought of the day

Do not put all your eggs in one basket

This is probably something you've heard many times. Basically, it means that you should not put all your effort, energy, time and even money on only one project or area of your life. I would like to explain to you why regarding your purpose you should not put all your focus on only one thing.… Continue reading Do not put all your eggs in one basket

Notes to my younger self, Posts in English

5 Tips to deal with hypersensitivity

The definition of hypersensitivity that can be found on the Internet is rather vague: extreme or exaggerated sensitivity. In medicine, hypersensitivity is used to characterize an excessive sensitivity to an external factor or agent that may result in an allergy, among other things. Thus, a hypersensitive person would be someone who has disproportionate emotional but… Continue reading 5 Tips to deal with hypersensitivity