Own your life, Posts in English

5 Tips to deal with anxiety

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. You could see the effects of anxiety on someones' body throughout physical symptoms such as headaches, muscle knots. If you sometimes have trouble coping with anxiety, here are 5 tips to help you. Photo by Lukas Rychvalsky on… Continue reading 5 Tips to deal with anxiety

Notes to my younger self, Posts in English

5 Tips to deal with hypersensitivity

The definition of hypersensitivity that can be found on the Internet is rather vague: extreme or exaggerated sensitivity. In medicine, hypersensitivity is used to characterize an excessive sensitivity to an external factor or agent that may result in an allergy, among other things. Thus, a hypersensitive person would be someone who has disproportionate emotional but… Continue reading 5 Tips to deal with hypersensitivity

Posts in English, Thought of the day

On finding a work-life balance

This can be so challenging for any human being. Being able to give your 100% at work while nurturing your social life is a brain teaser. Here are three rules that I try to follow to help me balance it all. Photo by rawpixel.com on Pexels.com Working is not all your life Even if your… Continue reading On finding a work-life balance