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10 Tips to manage your Stress

Managing stress can be complicated. But you recognize the need to stay positive under all circumstances. This may be easier said than done, but it’s worth a try. Here are 10 tips to help you manage your stress. The first step is to distinguish between the different forms of stress. You need to ask yourself …

2020 Goals: My gift to you!

I hope you’ve survived the first 2 weeks of 2020. After the euphoria of Christmas and New Year’s celebrations it is about time to set or update our goals for 2020. After setting your goals, you will have to put an action plan in motion and that’s where it can get tricky and demotivating. That’s …

About following your intuition

Intuition is like your gut feeling. It is guiding you when you have to take an important decision. It can’t really be explained because it is specific to every individual. Therefore what makes sense for one may not to another. Most of the time you will know what to do if you are really paying …